How to Wear a BMX Helmet and Other Safety Tips

How to Wear a BMX Helmet?

Are you looking for the best way to wear a BMX helmet? You’re not alone. Hundreds of people like you seek the best way to wear a BMX helmet.

To wear a BMX helmet properly, choose the right size, adjust the straps to form a V-shape, position the helmet level on your head with the front edge above your eyebrows, check for movement, and wear it every time you ride your BMX bike.

In this article, I’ll cover the basics of how to wear a BMX helmet and give you some tips on how to make the most of your helmet.

Why Wear a BMX Helmet?

Why Wear a BMX Helmet?

Wearing a BMX helmet is essential for your safety while riding. BMX riding can be a high-risk activity that involves performing tricks, jumps, and stunts. Falls and crashes are common and can result in serious head injuries or even death.

A BMX helmet protects your head and brain in case of a fall or crash. It absorbs the impact and prevents your skull from fracturing or your brain from injury.

A helmet can also protect your face, jaw, and teeth from getting damaged. Choosing the right type and size of the helmet ensures its effectiveness.

BMX helmets come in different sizes and shapes to fit different head sizes and shapes. Depending on your preferences and needs, they also come in different styles, such as full-face or half-shell.

In addition to choosing the fitting helmet, wearing it correctly is also essential. A too-loose or tight helmet can compromise its effectiveness and risk your safety.

It’s essential to adjust the straps and padding to fit your head snugly without being uncomfortable or restricting your movement.

Overall, wearing a BMX helmet is a simple yet effective way to protect yourself while enjoying the thrill and excitement of BMX riding. It can save your life and prevent serious injuries that can have long-term consequences.

Check Also: How to Find the Best BMX Helmet for Your Needs

How to Wear a BMX Helmet Step-by-Step Procedure:

Sure, I’d be happy to help! Here are some tips for adequately wearing a BMX helmet:

Step 1: Choose the correct size.

Make sure the helmet fits snugly on your head without gaps or spaces between the helmet and your skull. A properly fitted helmet will offer the best protection in case of an impact.

Step 2: Adjust the straps

The straps should form a V-shape under your ears, with the chin strap snug but not tight. You should be able to fit one or two fingers between the strap and your chin.

Step 3: Position the helmet correctly

The helmet should sit level on your head, with the front edge of the helmet about an inch above your eyebrows. The helmet should also cover the back of your head, just above your neck.

Step 4: Check for movement

Once the helmet is on, gently shake it to ensure it doesn’t move around too much. If it does, adjust the straps and pads until it fits more securely.

Step 5: Wear it every time

Finally, ensure you wear your helmet every time you ride your BMX bike, even if you’re just going for a short ride. Accidents can happen anytime, so it’s better to be safe than sorry.

Following these tips ensures you’re wearing your BMX helmet properly and getting the maximum protection possible. Happy riding!

Read More: How Should a BMX Helmet Fit?

Which Types of BMX Helmets Should You Wear?

Regarding BMX helmets, there are several types to choose from. Each class offers different levels of protection and features, depending on your needs and preferences.

Here are the most common types of BMX helmets:

  1. Full-face helmets provide the most protection, covering your entire head, including your chin and face.

They’re ideal for high-speed riding, racing, and performing stunts that involve the risk of face and head injuries.

  1. Half-shell helmets: These cover only the top and sides of your head, exposing your face and chin.

They’re less bulky and more comfortable than full-face helmets, making them popular for casual riding and skatepark sessions.

  1. Dirt jump helmets: These are specifically designed for dirt jumping and BMX racing.

They feature a more aerodynamic design, lightweight construction, and enhanced ventilation to keep you cool and comfortable during intense rides.

  1. Street helmets: These are designed for street riding and performing tricks on flat surfaces.

They offer a lower profile and more streamlined design than other BMX helmets, making them more comfortable to wear and maneuver.

  1. Multi-sport helmets: These helmets are versatile and can be used for different types of sports, including BMX riding, skateboarding, and inline skating.

They offer a balance of protection, comfort, and style, making them popular for those participating in multiple activities.

Choosing the correct type of helmet depends on your riding style, level of experience, and personal preferences. It’s essential to try on different types of helmets and choose one that fits well, offers adequate protection, and meets your needs.

Read More: The Evolution of BMX Helmets?

Maintaining Your BMX Helmet

Proper maintenance of your BMX helmet is essential to ensure its effectiveness and longevity. Here are some tips for cleaning and caring for your helmet:

Cleaning and Care

Clean your BMX helmet regularly to free it from dirt, sweat, and bacteria. Use mild soap and warm water to clean and rinse the helmet thoroughly.

Avoid harsh chemicals or solvents that damage the helmet’s structure and integrity.


Replace your BMX helmet every 2-3 years or immediately after a crash or impact. Over time, the helmet’s structure and integrity may degrade, compromising its ability to protect your head in case of a fall or collision.

FAQs About How to Wear a BMX Helmet?

How tight should a BMX helmet be?

A BMX helmet should fit snugly on your head without being too tight or loose. You should be able to do one finger between your forehead and the front of the helmet.

How often should I replace my BMX helmet?

You should replace your BMX helmet every 2-3 years or immediately after a crash or impact.

Can I wear a skateboard helmet for BMX?

While skateboard helmets are designed for similar impacts, they may not adequately protect BMX riding. It’s best to choose a helmet specifically designed for BMX.

Should I wear a full-face or half-shell helmet for BMX?

Choosing between a full-face and half-shell helmet depends on your preferences and needs. Full-face helmets provide more protection but may be heavier and less ventilated than half-shell helmets.

Can I customize my BMX helmet?

Customizing your BMX helmet with stickers or paint is a popular trend, but it’s essential to maintain the helmet’s integrity and safety.

Only use approved materials and methods for customization, and avoid covering vents or other critical helmet areas.

Final Verdict

Wearing a BMX helmet is essential for your safety while riding. Make sure you choose the right type and size of helmet and wear it correctly by following the steps outlined in this guide.

Proper maintenance and replacement of your helmet are also crucial to ensure its effectiveness and longevity.

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